1、眼睛看球，尽一切可能的看着球，无论球在网那边还是在自己要击球时；
1, the eyes see the ball, do everything possible to watch the ball, whether the ball in the net there or in their own to hit the ball;
2、动作引领技术，不要贪图一时的成功率而去实践不规范的动作；
2, action leading technology, do not covet a moment of success rate and to practice irregular movements;
3、动作的美感很重要，力求把动作做得华美、流畅，不要僵硬，更不要勾头缩颈；
3, the beauty of movement is very important, and strive to do the action, and smooth, not stiff, more do not check the necking;
4、模仿但不要钻牛角尖；
4, imitation but don't get;
5、至少在一年内手腕的动作只会坏了你的网球前途，所以牢牢固定你的手腕；
5, at least the wrist in a year moves just broken your tennis career, so firmly fixed your wrist;
6、无论你是否有空，都不要一星期不碰你的球拍，就是在家里握在手上也好；
6, whether you have empty, not a week not to touch your racket, is at home in hand;
7、男人们不要急着发力，稳定总是在力量之前（其实女人也一样）；
7, men do not hurry to force, stable always before strength (actually the woman too);
8、敲墙总是有好处的；
8, knocked on the wall is always good;
9、不要心急，技术的提高很可能你自己感觉不到，但会在某一刻突然显现；
9, don't worry, improvement of technology you are likely to feel not to, but in a moment suddenly appear;
10、最后，请教一些周围的前辈，买把适合你的好拍子，它会给你回报的。
10, finally, ask some of the surrounding predecessors, buy a suitable for your good time, it will return to you.